Project Healthy in Italy! The Healthiest Country in Europe and the World.

My quest for health in Italy…

Oh, my goodness how excited I am to finally share my latest project with you…

I am going to Italy and you can come along! Well, not literally (at least not yet) but you can follow my quest live here on my blog and through social media from June 9.- July 6.!

About Project Healthy in Italy

I love Italy and the Italian culture and believe I must have been an Italian nonna (grandma), making fresh pasta all day in another lifetime. It is a country so close to my heart, but yet so far away from my lifestyle and diet goals. Or so I thought…

Italy has once again been awarded the title of being the healthiest country in Europe, and the second healthiest country in the world. Italy has for years been the healthiest in the world, and just recently recieved second place with just half a point behind Singapore. (Bloomberg Global Health Index.)

The Italians live longer, are happier and have a health care system that really works in favour of its citizens.

 

What is their secret and how can it be one of the healthiest countries in the world when pizza, pasta, cheese and wine is what first comes to mind when talking or thinking about Italy?

How can it be that this wonderfully delicious but gluten-rich, carb-loaded cuisine can bring health and happiness to Italians, but if my diet consists of this in Norway, I become sick, fat and generally unhappy?

What is it that the Italians understand that both I and the rest of the world simply don’t? What have I been missing in both my personal and professional journey as a health and diet expert that the Italians haven’t?

And is the country really that healthy? Have they been able to avoid the ever-evolving problem of declining health and expanding waistlines that the rest of the world, including my own country, just hasn’t?

So, hey Italy can I really be happy, healthy and keep a balanced weight while living the Italian lifestyle? I can’t wait to find out! Follow my monthlong quest in the country of world’s greatest food and wine, and according to Bloomberg, the world’s healthiest…

Do you think it sounds exciting? Make sure to follow my blog by subscribing and liking my Facebook page here and Instagram (which I will really be active on) here

 

ProjectItalyprofileOrange

 


Clementine juice!

A clementine is a hybrid between a mandarin orange and a sweet orange, and in Norway the citrus fruit is synonymous with Christmas. How about  in your country?

Christmas tradition or not, it a great citrus fruit to juice as is makes a lovely sweet juice rich in vitamin C. The trick is to mix it with vegetables to boost itshealth benefits and keep blood sugar in check.

 

 

klementiner med navn

This beautiful citrus fruit is perfect for juicing!

 

Try my Christmas clementine juice recipe!

  • 3- 4 clementines (peeled)
  • 2- 3 cm large piece ginger
  • 2 carrots
  • 1/3 large piece sweet red bell pepper
  • 1/2 lime

How to: Peel the clementines (we should not juice this fruit with its skin due to the bitterness), wash the rest of the ingredients and cut into pieces that fit your juicer. Keep the skin on the rest of the ingredients as a lot of the nutrients are just beneath the skin.

Juicy goodness: Vitmain C, gingerols, vitamin A, betacaroten, magnesium.

 

 

KLEMENTINJUICE MED LOGO

Clementine juice (klementinejuice in Norwegain)