Spelt Foccacia – Project Healthy in Italy

In light of Project Healthy in Italy ( read all about it here) I will be sharing healthy Italian recipes with you here on my blog. If there are recipes that I really love but aren’t as healthy as I like, I will be re-doing them and giving them a healthier twist.

For example I never use wheat and always spelt flour as it is more nutritious and doesn’t make me bloated or leave me feeling ill, such as wheat does. Spelt is an ancient grain that really has become popular again!

I love foccacia and decided I wanted to develop my own recipe using spelt. This foccacia is fantastic and really easy to make!

Recipe below picture…

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My spelt foccacia is soooo addictive!

Spelt Foccacia

(For the dough)

  • 1 kg white spelt flour (about 8 cups) (not whole grain)
  • 9 dl warm water (about 3, 6 cups)
  • 2 tbs. honey
  • 1 ts. salt (Himalaya salt)
  • 1 pack dry yeast
  • 2 handful coarsely chopped sun-dried tomatoes

How to foccacia: Mix all the wet ingredients in a bowl before adding the chopped dried tomatoes and dry ingredients. Mix to a smooth dough with a spoon. The mixture is suppose to be very wet and pourable.

Let proof in room temperature for 1 hour. Pour the dough into a partchment lined baking tray and and with (oiled fingers) make holes for the oil to settle into. Pour oil over the dough and sprinkle with sea salt flakes. Let proof another 30 minutes before baking in the middel of the oven at 200 celcius (390 farenheit) for 30- 40 minutes. Let cool before slicing.

Herb Oil

  • 0,75 dl (about 1/2 cup) extra virgin olive oil
  • 1  clove garlic (grated)
  • 1 ts dries oregano
  • 1 ts. dried tyme
  • 1 ts. dried rosemary

How to: Grate the garlic and mix eveything together. Set aside for the foccacia.

*Sea salt flakes (Maldon) for sprinkling on top before baking.

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You can’t stop at just one piece!


Project Healthy in Italy! The Healthiest Country in Europe and the World.

My quest for health in Italy…

Oh, my goodness how excited I am to finally share my latest project with you…

I am going to Italy and you can come along! Well, not literally (at least not yet) but you can follow my quest live here on my blog and through social media from June 9.- July 6.!

About Project Healthy in Italy

I love Italy and the Italian culture and believe I must have been an Italian nonna (grandma), making fresh pasta all day in another lifetime. It is a country so close to my heart, but yet so far away from my lifestyle and diet goals. Or so I thought…

Italy has once again been awarded the title of being the healthiest country in Europe, and the second healthiest country in the world. Italy has for years been the healthiest in the world, and just recently recieved second place with just half a point behind Singapore. (Bloomberg Global Health Index.)

The Italians live longer, are happier and have a health care system that really works in favour of its citizens.

 

What is their secret and how can it be one of the healthiest countries in the world when pizza, pasta, cheese and wine is what first comes to mind when talking or thinking about Italy?

How can it be that this wonderfully delicious but gluten-rich, carb-loaded cuisine can bring health and happiness to Italians, but if my diet consists of this in Norway, I become sick, fat and generally unhappy?

What is it that the Italians understand that both I and the rest of the world simply don’t? What have I been missing in both my personal and professional journey as a health and diet expert that the Italians haven’t?

And is the country really that healthy? Have they been able to avoid the ever-evolving problem of declining health and expanding waistlines that the rest of the world, including my own country, just hasn’t?

So, hey Italy can I really be happy, healthy and keep a balanced weight while living the Italian lifestyle? I can’t wait to find out! Follow my monthlong quest in the country of world’s greatest food and wine, and according to Bloomberg, the world’s healthiest…

Do you think it sounds exciting? Make sure to follow my blog by subscribing and liking my Facebook page here and Instagram (which I will really be active on) here

 

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