Do You Dare to Follow Your Dreams and Your Passion?

I am sorry it has been a while since you have heard from me, but wow what a ride these past months have been!

Perhaps you have been following me and “Project Healthy in Italy” and also my trip this summer to exciting Bangkok in Thailand via my blog, Instagram and other social media?

I have been using these past months to learn, explore, grow and to lay the next path for my career and future, and I am really excited about welcoming fall and new opportunities, and I will definitely be revealing more when everything is ready.

In the mean time I want to share the inspiring stories of some really strong and talented Italian women I met this summer in Italy and who all contributed to my project and helped make my stay in Italy so memorable and amazing.

They have all followed their dreams and are working with their true passions  and run their own businesses.

Next week I will be introducing you to Simona Guerra from Otto in Cucina Culinary School, Valeria Moschet and Stefania Fregni – who are both social media experts and the women behind the brands and blogs “My Lovely Bologna” and “My Modena Diary”.

I find their stories, knowledgde, kindness and passion to be really inspiring and I hope you will to! So make sure to check my blog og subscribe for updates.

Until then I would love to hear from you in the comment section below; are you an aspiring business owner? Do you have a dream or a passion you would love to make your full time job?


Healthy Habits, Healthy Lifestyle. How to Change Your Diet and Lifestyle with David Mariani

Eat simple food, move with nature and make time for your spirit, is Italian health guru David Marianis philosophy on how to live a long, healthy and happy life.

 

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Changing ones lifestyle, getting into better shape and perhaps also losing weight is something both I and many of you are familiar with. I have been doing this on a personal level for years and also helping others do the same.

Therfore it was very exciting to meet Italys’ health guru and best-selling author, David Mariani in Montecatini for “Project Healthy in Italy”. (Read more about it here)

The passionate and humble David invited me to his wellness resort where he has been helping people change their lifestyles and health for over 40 years. He works with doctors, psychologists and nutritionists. But perhaps the best secrets and advice on the subject are those found in the answers from his many interviews with  Itailian nonnas (grandmas). These women are all well over 85 and still thriving! Their knowledge has become part of his teachings.

 

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David has recently turned his many years of research into a best-selling book “Reborn in 21 Days”, where he shares his knowledge on how important movement is for the body, mind and spirit. The book sold over 35 000 copies in Italy in its first week of release. Due to the success the book is also in the process of being translated into 21 Spanish speaking countries. Hopefully the best-selling book will also be translated into English soon!

David works both one- on- one with clients, loves to give speeches to larger audiences and is also passionate about sharing his “Healthy Habits” with companies as well.  His goal is to use his methodology to help prevent and cure, both short term and long term disease and illnesses that are due to a seditary and “modern day” lifestyle.  According to David’s research there are over 3, 5000, 000 premature deaths related to the lack of physical activity.  Luckily there are people like David wanting to help change our unhealthy habits and turn them into healthy habits one step at a time…

 

Read on for Davids best tips on how you can change your habits today!

 

 

 

Change Your Lifestyle the “Healthy Habit” Way- David’s Best Tips

1.Focus on what you are gaining. To permanatly change your habits and therefore lifestyle, focus on the positiv as you are actually adding value to you life and not taking something away. This is key.

2. Find you “inner spark”. Identify your inner motivation and use that as your motivator and you will acheive longlasting results. A typical inner motivtaion factor is wanting to have the health to see your children og grandchildren grow up.

3. Learn to listen to your body. Stop looking for answers outside and turn the focus inward.

4. Forget the words “have to”! Davids daughter, who has lost 26 kg in a year using Davids methods tells us wisley, “To lose weight, don’t think about losing weight!”. You don’t have to do anything, you want to do something.

5. Slow and steady wins the race. Change one small thing every day, every week and make sure to implement it everyday and soon it will be a habit. As David says, “It takes 9 months to be born so it will at least take 9 months to change.

To learn more about David and Healthy Habits visit here

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Sharing our books and knowledge with eachother:)

 

 

 

 

 


Will I Get Healthy in Italy or Heavy in Italy?

The struggle and fear is real… 

Living in the land of carbs, and white carbs at that, is a scary thought for me.

(Don’t know what I am talking about? Read about Project Healthy in Italy here)

As a previously overweight child and adult strugglig to keep a balanced weight and mind, carbohydrates and especially pizza and pasta, are my absolute drugs! The more I eat, the more I crave. Do you know the feeling? Also the more I eat, the more fat I gain, especially around my stomach. The more depressed I get as well. It’s a vicious cycle.

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I can eat pizza ( regular wheat based) or pasta ( regular white, wheat pasta) as a serving once in a while, but if I eat more than one meal consisting of this during a day or a week, my mind and body says, “stop!”.

I feel tired, depressed, bloated, and have a really cloudy mind. My body aches more as well and I just don’t feel inspired to really do anything.

So how am I going to cope for 1 month in Bologna, Italy where the temptations and carbs are literally at every corner? And how can it really be that the Italians can stay healthy, slim(?) and be the healthiest country in Europe and the world when this kind of diet makes me fat and a generally unhappy person?

Follow my journey and find out how my Project Healthy in Italy goes here on my blog and through my social media accounts Instagram here , Facebook here and YouTube here

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Project Healthy in Italy! The Healthiest Country in Europe and the World.

My quest for health in Italy…

Oh, my goodness how excited I am to finally share my latest project with you…

I am going to Italy and you can come along! Well, not literally (at least not yet) but you can follow my quest live here on my blog and through social media from June 9.- July 6.!

About Project Healthy in Italy

I love Italy and the Italian culture and believe I must have been an Italian nonna (grandma), making fresh pasta all day in another lifetime. It is a country so close to my heart, but yet so far away from my lifestyle and diet goals. Or so I thought…

Italy has once again been awarded the title of being the healthiest country in Europe, and the second healthiest country in the world. Italy has for years been the healthiest in the world, and just recently recieved second place with just half a point behind Singapore. (Bloomberg Global Health Index.)

The Italians live longer, are happier and have a health care system that really works in favour of its citizens.

 

What is their secret and how can it be one of the healthiest countries in the world when pizza, pasta, cheese and wine is what first comes to mind when talking or thinking about Italy?

How can it be that this wonderfully delicious but gluten-rich, carb-loaded cuisine can bring health and happiness to Italians, but if my diet consists of this in Norway, I become sick, fat and generally unhappy?

What is it that the Italians understand that both I and the rest of the world simply don’t? What have I been missing in both my personal and professional journey as a health and diet expert that the Italians haven’t?

And is the country really that healthy? Have they been able to avoid the ever-evolving problem of declining health and expanding waistlines that the rest of the world, including my own country, just hasn’t?

So, hey Italy can I really be happy, healthy and keep a balanced weight while living the Italian lifestyle? I can’t wait to find out! Follow my monthlong quest in the country of world’s greatest food and wine, and according to Bloomberg, the world’s healthiest…

Do you think it sounds exciting? Make sure to follow my blog by subscribing and liking my Facebook page here and Instagram (which I will really be active on) here

 

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5 Tips to Beat Winter Depression Naturally.

I live in Norway which is in the Northern hemisphere, and depending upon where in the country you live, you may not see sunlight at all from  November and until around Easter!

Luckily, I live in Oslo and we do get a few hours of daylight, but not nearly enough to keep the body happy and healthy. Because of the lack of daylight a lot of Norwegians suffer from what is known as winter depression.

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I beat my battle with severe winter depression naturally. Read on for my tips…

The condition does not only affect Scandinavians, but millions of people around the globe. Perhaps you also suffer from winter depression when the days get shorter?

The symptoms are:

  • Low energy
  • Loss of interest in being social or active
  • Muscle and joint ache
  • Feelings of hopelessness and general depression symptoms
  • Weight gain and increased appetite
  • Decreased libido

The condition is also known as “seasonal affective disorder,”( SAD) and can really reduce the quality of life. I use to suffer really bad from it and went into a severe depression for several months. When Spring came along the darkness literally went away.

Because of my own need to find a way to cope, I have discovered and researched  ways you can naturally lift your mood and help get you through the darkness…

  1. Light therapy! Yes, lack of light is the reason you feel this way as it leads to chemical imbalances in the body. But there are some really great therapy alternatives out there that mimic daylight. I work with a small lamp from Philips in front of me when working on my computer. I also do 10 minutes of light therapy with a special iPod looking device called Valkee Bright Light Headset. This releases light straight into the brain. Light therapy is a must!
  2. HIIT Workouts- You must stay active even if your energy levels are low. I promise that if you do, you will eventually increase your energy levels. This is so important. HIIT stands for High intensity interval training and is more effect full than steady state, low intensity training, as it releases more of the “happy hormones”, serotonin and dopamine. This keeps depression at bay, gives you more energy, builds stamina and balances your weight and appetite efficiently.
  3. Learn something new! This fall I have been learning to dance salsa and it has really helped my mood to have an activity that gets me out the door (because I have paid a lot of money for it!;)), is social, healthy and keeps my brain active. Having a hobby and learning new things that we enjoy is proven to keep us more mentally balanced.
  4. Keep a balanced diet– It is more important than ever that you keep your diet clean and full of fresh fruits and vegetables even though it may not be that tempting this time of year! Use seasonal vegetables and cook warming stews. Roast root vegetables. A good diet is essential for keeping your moods elevated in general and keeps your immune system strong through the winter season. Make my roasted tomato soup here
  5. Get outdoors! If you live in a place where there still is daylight during the day it is important to arrange your schedule so that you can get outdoors for at least 30 min. every day. Take a walk during your lunch break if possible.

Let me know how the season effects you and how you cope! 🙂

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Roast your veggis and put on warm clothes and get outside when there is daylight!