A Leap of Faith – From Cocktails to Juice!

Paolo Scagliarini had been working in the bar industry for 20 years until one day his health was no longer on his side and he knew he had to make a change. The answer came in the form of pressing healthy fruits and vegetables.  So Paolo took a leap of faith and went from cocktails to juice!

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Paolo went from 20 years in the cocktail bar industry to the juice bar industry.

Slow Juicing in Bologna.

I was so happy when I found this cute juice bar just right outside my apartment here in Bologna as I was really missing my fresh juice and something healthy that did not consist of bread for a quick meal.

I was lucky to meet the owner that day and went back to learn more about his venture into the juice world and his thoughts on health here in Italy. As you may know I am here with my latest project “Project Healthy in Italy”. Read more about it here

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Cute juice bar in the heart of Bologna.

From Cocktails to Juice in Bologna. 

Paolo had beeing working in the bar industry for 20 years and starting having health issues as the focus had been on serving alcohol and chips due to his job. After a while he decided he was ready for a different focus and started learning more about vegeterian, vegan and raw food.

He started noticing a change in both his attitude and his body when implementing this kind of food and juice to his diet. He also added a slow juicer to his existing bar selling more and more fresh juice.

1 1/2 ago he decided to take a leap of faith and to leave the traditional bar industry for good to open a juice bar called Nectare in Bologna. The juice bar also focuses on raw and vegan food.

Paolo says, “There is more and more focus on a plant based diet here in Italy just like the rest of the world. The Italians also like something quick, easy and light for lunch so the vast majority of my clients are actually locals and not tourists.”

He also tells us that for the first time Italians are spending more money on fruits and vegetables than on meat, which is a very positive trend. And the focus on organic is also steadily growing.

Green Detox Juice

I also asked Paolo to share his most popular juice recipe with us and it is a juice called Green Detox. It consists of fennel, apple, celery, spinach and ginger. A real green treat! You can watch us make the juice in the video below.

Visit Nectare’s website here


Clementine juice!

A clementine is a hybrid between a mandarin orange and a sweet orange, and in Norway the citrus fruit is synonymous with Christmas. How about  in your country?

Christmas tradition or not, it a great citrus fruit to juice as is makes a lovely sweet juice rich in vitamin C. The trick is to mix it with vegetables to boost itshealth benefits and keep blood sugar in check.

 

 

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This beautiful citrus fruit is perfect for juicing!

 

Try my Christmas clementine juice recipe!

  • 3- 4 clementines (peeled)
  • 2- 3 cm large piece ginger
  • 2 carrots
  • 1/3 large piece sweet red bell pepper
  • 1/2 lime

How to: Peel the clementines (we should not juice this fruit with its skin due to the bitterness), wash the rest of the ingredients and cut into pieces that fit your juicer. Keep the skin on the rest of the ingredients as a lot of the nutrients are just beneath the skin.

Juicy goodness: Vitmain C, gingerols, vitamin A, betacaroten, magnesium.

 

 

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Clementine juice (klementinejuice in Norwegain)

 

 


Super pear juice!

The humble pear is a delicious fruit and is also a great source of fiber. Pears are also great for juicing! They contain pectin which is a soluble fiber that acts as pre-biotic in the intestines. These pre-biotics feed the healthy gut bacteria which results in an overall better digestion and health, and best of all, the soluble fibers are also contained in your fresh juice. These fibers are the reason your juice will be a little thick.

Pears give a great taste to any juices, especially recipes containing greens and other vegetables. For best results when juicing make sure you choose a pear that is hard and not soft and mushy as this will not juice well at all and are better for blending.

In early fall pears grow here in my country of Norway and a lot of people have them in their own backyards. Do pears grow in your county and if so what kinds? Let me know in the comment section:)

Super pear juice recipe below…

 

 

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Beautiful pears captured at our log cabin near Røros, Norway.

 

 

Super pear juice!

  • 2 pears
  • 3 cm piece fresh ginger
  • 1/2 lime
  • 1/3 zucchini
  • 1 large carrot

How to: Wash the produce and juice with skin on in a juice machine, preferabaly a slow juicer. Drink within 30 minutes.

Juicy goodness: Vitamin C, pectin, potassium, calcium, iron, gingerols, vitamin A, B vitamins, organic water.

 

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