Juice Arugula for a Better Digestion.

Do you sometimes feel a little sluggish and bloated? Sometimes our bodies need a little aid in the complex process of digesting our foods and one of the best things you can do is add the leafy, peppery arugula to your diet.

It is fantastic and even better for your digestion when juiced! Give this recipe a go.

 

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Bitter greens like arugula/rocket are great for digestion!

 

Let’s Rocket 

Arugula, also known as rocket salad, is a leafy green from the cruciferous family. It has an aromatic peppery taste and is perfect for a healthy, green super juice! It is rich in bitters which help our digestion function better. Arugula also has four times the amount of iron compared to the more commonly used ice berg salad – so use it in your salad as well as your juice!

1 hand full arugula
1 apple (preferably a sweet tasting one)
1/3 lemon
1/5 zucchini
1/5 cucumber

Juicy goodness: The bitters in arugula kick start the digestion juices in your stomach helping your body better digest and absorb nutrients. It also triggers the releases of bile into the small intestine. The leafy green is also rich in vitamin B, zinc, copper, vitamin A and C, iron, calcium, magnesium and potassium.
Juicy tip! Arugula is low in oxalic acid, an acid which can hinder the body’s ability to absorb calcium. This makes arugula a perfect substitute for spinach which is high in oxalic acid and is an important factor to remove from the diet for people suffering from osteoporosis (brittle bones).

 


Juice Yourself Healthy!

I love juicing and it has really turned both my health and career around. I discovered juicing for about 7 years ago and when I added just one or two juices to my diet my energy levels sored, my digestion became so much better and cravings for sweets disappeared.

Did you know that a humble little apple contains cancer- fighting malic acid, anti-aging quercitin, B vitamins, vitamin C and so much more? Kale may help us fight cancer and ginger and beets help detoxify the liver and blood. Nature  has the answers to our health problems…

Depending upon which country you live in, the government recommends a certain portion of fruits and vegetables to be consumed every day. In Norway and most other European countries it is recommended to eat at least “5 a day” which consist of 2 fruits and 3 vegetables. In the USA the government recommends at least “9 a day” and in Japan they recommend “17 a day”!

Asian countries have traditionally shown lower rates of cancer, particularly breast cancer and prostate cancer which are typical lifestyle diseases related to what we eat and how we live.

By juicing your fruits and vegetables on a daily bases it is so easy, tasteful, and quick to drink broccoli, sprouts, ginger, lemons, apples and so much more. And I personally guarantee it will give you such an increase in your life quality. It will simply make you burst with energy!

Juicing also releases more of the nutrients “locked” within the pulp and underneath the skin of the produce so when juiced all of this is released ensuring your juice is full of cell building nutrients. Juicing is also a great way to ensure your children’s diets are healthy and that they receive the correct building blocks (together with omega 3) for healthy brain development and to build a strong immune system preventing disease.

Remember that allergies and food intolerances are a growing problem in our society and we have the power to both reverse and prevent them through our diet and lifestyle. Give them fresh pressed juice every day and they will be well prepared for a long and healthy life.

 

 

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Juicing at our cabin by Røros. Photo: Liv Grådal

 

 

Goodness and Health in Every Drop- 10 Good Reasons to Become “a Juicer”!

  1.  Easy and quick way to reach your daily recommendations of fruits and vegetables
  2. A better digestion and less problems with heart burn and acid reflux
  3. Allergies and breathing problems may improve
  4. May prevent cancer and heart disease
  5. Prevents/improves high cholesterol and high blood pressure
  6. Has an anti-aging effect do to a high antioxidant and enzyme intake
  7. More energy
  8. Healthy way to lose weight
  9. Floods your cells with minerals, vitamins, antioxidants, enzymes and organic water
  10. Cleanses, replenishes and restores the vital organs, is alkaline forming and anti- inflammatory