Meet Alessandro Martini – Mr. #DOP!

I am so excited about my upcoming trip and quest to Bologna, Italy this Saturday, June 9th!

Project Healthy in Italy is officially launching this day (read about it here) and I hope you come along with me for the journey both here on my blog and through my social media accounts. 🙂

*Follow Carina’s Healthy Kitchen and Project Healthy in Italy on Facebook here and Instagram  here

But, what I really am excited about today is the introduction of my main partner for my month long quest- Alessandro Martini or as I will be calling him, Mr. #DOP!

DOP  is short for Denominazione di Origine Protetta (“Protected Designation of Origin”) and is a very important classification that garantees that the (Italian) food is made by local farmers and artisans, using traditional methods. Alessandro is an expert on this, among many other things related to Italian food and wine.

The reason I first visited Bologna in the Emilia- Romanga district ,was due to the food culture, but the reason I came back was Alessandro and his family owned food & wine tour business, Italian Days.

I also knew that for my quest in Italy I would really love to have Alessandro aboard as he knows all there is to know  about Italian food culture. He is the perfect person to help me find the answers as to why Italy is the healthiest country in Europe and the world.

When I reached out to him about “Project Healthy in Italy” I was so happy that he wanted to be a part of the journey as my “partner in crime”, food expert and as a genuine, enthusiastic, knowledgeable, warm hearted Italian.

You can follow us during June 9- July 6 th and there will be some really exciting things to see and learn more about. Olive oil in Tuscany, organic wine production, truffle hunting, cooking with nonna are just some of the things coming up!

You can visit his website here and I garantee you will not regret booking a tour when you are in the area! Make sure to use my name when booking and I am sure he will take extra good care of you;)

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IMG_4611Alessandro Parmesan

Alessandro on his nr. 1 rated food tour experience. At a Reggiano parmesan factory. A must! I have been two times:)

*It is important for me to share with you that everything related to “Project Healthy in Italy”, its’ partners, products and recommendations are 100 % authentic and mine. They are not sponsored or paid for in any way. Everyone involved is choosen specifically and they are giving their time, energy and knowledge to make this project a succsess! Thank you everyone! See you soon!


Healthy, Arugula, Pear and Parmesan Salad- Project Healthy in Italy.

This salad is my absolute favoritt and so easy to make!

It was the first evening of our girls weekend to Rome, Italy and by chance we discovered this lovely restaurant in an old cellar by The Spanish Steps. Luckily we got a table, and discovered quickly, we were the only tourists there. That is how you know you’re in the right place…

This is also the restaurant where I tasted the lovely arugula (rocket), pear and parmesan salad for the first time. I fell in love with the flavour combinations and just had to recreate the dish when I got home.

( Hey, by the way want to know more about my “Project Healthy in Italy” kicking off June 9th? Read more here)

 

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This salad is so yummy, healthy and easy to make!

Italians use a lot of leafy greens, and especially arugula, also called rocket. It is a bitter green which has a peppery taste and is excellent for the digestion, and therefore usually eaten as an “anti pasti”- appetizer. It gets those digestive juices flowing!

The combination of bitter, sweet, salt and sour is what makes it so irresistable and satisfying. It is also great for balancng the blood sugar and is low carb as well. I usually make ths salad as an evening meal when I’m feeling a little peckish.

 

Healthy, Arugula, Pear and Parmesan Salad ( 1 portion)

  • 2 handfull fresh arugula (rocket)
  • 1 pear
  • 1 tbs, roasted pine nuts
  • Reggiano parmesan shavings
  • Extra virgin olive oil
  • Sea salt (Maldon)
  • Lemon juice

 

How to: Roast the pine nuts (in a skillet) until golden to bring out the flavour. Wash the arugula and cut the pear into desired pieces. Shave some parmesan. Mix together with the pine nuts and sprinkle with olive oil, lemon juice and sea salt.

Tip! Want my best tips on how you easily can do a mini kitchen make-over for a healthier diet and cooking? Read more here