Nature’s Perfect Weight Loss (and Health) Aid…

From the age of 8-9 years old I really started gaining weight and developing lifestyle related health issues. When I turned 22 I started taking charge of my own health, diet and lifestyle.

My story and journey is what lead me to where I am today. I have learned a lot through the years of what really works for both weight loss and how to attain (or maintain) a strong immune system and a healthy body. You can read more about this on my About Me page…

 

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So todays health tip is about one of nature’s best kept ” secrets”; fresh lemon juice! Yes, adding fresh lemon juice to your daily diet is one of the best ways to:

  • Curb your appetite
  • Regulate your blood sugar
  • Increase your energy
  • Help cleanse your liver and kidneys
  • Lower your foods glycemic index (when added to food)
  • Help you drink more water by adding flavour
  • Balance your body’s PH levels
  • Reduce inflammation
  • Add Vitamin C and antioxidants to your diet
  • Help with the digestion process

How to:

  • Drink a large glass of warm water with the juice of half a lemon first thing in the morning.
  • Press the juice from fresh lemons (in a juicer without the rind and skin) and add to your water through out the day. I always do this and have a full glass bottle in the fridge.
  • Use in cooking. I always add something acidic to salad dressings, soups, dips and anywhere you need to replace the need for salt and balance the flavour.

I guarantee that by adapting this easy, tasty and inexpensive habit you will really help your energy levels sore, and make you leaner, happier and healthier!

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Creamy, Vegan Cauliflower Soup

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I love cauliflower as it is so comforting and easy to use as a replacement for a low carb alternative to rice, potatoes and pasta.

One of my favorite ways to use this super-healthy cruciferous vegetable is in a soup. I love to make my vegan (dairy free) cauliflower soup with soaked cashew nuts. Trust me; you will not miss the heavy cream! I love to top mine with crunchy home-made popcorn and dill oil.

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You will need:

  • One large head of cauliflower
  • 1 yellow onion
  • 2-3 cloves of garlic
  • 1 liter vegetable stock
  • 100 grams soaked cashew nuts
  • 1 tbs. nutritional yeast
  • 1 ts. lemon juice
  • Salt and pepper to taste

How to:

  • Chop the onion and garlic and add to a pot. Simmer in olive oil until tender
  • Divide the caulifower into florets and add to the pot with the vegetable stock. Cook until tender.
  • When tender place the mixture in a blender, add the soaked cashews and blend VERY CAREFULLY until smooth.
  • Add back to the pot and season with lemon juice, nutritional yeast, salt and pepper.

Recipe from my Norwegian book “Carinas sunne kjøkken” (Carina’s Healthy Kitchen”. Buy book here