Tasty Secrets That May Prevent Prostate Cancer- Project Healthy in Italy

I am all about food that nourishes us as a whole; body, mind and spirit. I love making and eating food, but I am equally into, or even more into, the way certian foods make my body and mind feel.

The “right things”, being food that encourages a healthy internal enviorment and therefore reducing the risk of disease as well.

tomater prostate cancer

Unfortunatly there are too many choices being made in our modern society that encourages the growth of disease and prostate cancer being one of them. It is one of the most common cancers among men and in the world.

Some of the greatest risk factors for developing this disease are being overweight, eating dairy, cured and prosessed meats, high alcohol and sugar consumption, and not eating enough fresh fruits and vegetables.

salatbaren

Have you ever juiced tomatoes? It s a yummy and easy way to enrich your diet with natures’ best medicine. Remember to add healthy fats like olive oil to ensure that the cancer- fighting lycopen is absorbed. 

 

My country of Norway, is unfortunately in second place as the country in the world with the highest rate of prostate cancer. We eat and drink tremendous amounts of dairy, bread, cured, prosessed meats and have a low intake of fresh fruits and vegetables.

Italy on the other hand is a country with significant lower prostate cancer rates , bringing the country all the way down to the 124. place on the list. There are also findings that show Italian men living in the south of the country have lower cancer rates compared to those living in the North. This is probably due to the diet being very rich in tomatoes in Southern Italy. Tomatoes are a great source of the powerful antioxidant- lycopen and is crucial in preventing the disease.

 

italia kart

This is one of the reasons why Italy is the healthiest country in the Europe and second/first in the world, and also why I am looking into the case and exploring more. Read more about Project healthy in Italy here

It is quite easy to make changes that can impact your health in a positive way. What you eat plays a huge part.

Tasty ways that may prevent prostate cancer: 

  • Eat lots of tomatoes both fresh, juiced or in home made dishes. Not ketchup and prosessd foods! Also make sure to not buy canned tomatoes due to the aluminium content. Go for glass or paper packaging. You can get my favorite tomato based recipes here and here
  • Eat lots of vegetables and focus on cruciferous vegetables like onions, garlic, broccoli, kale and cauliflower. Get my dairy free califlower soup recipe here
  • Get juicing! Juicing is a fantastic way to add more vegetables, especially inflammation reducing ginger and leafy greens, to your diet. Get my green juice recipe here
  • Add and use healthy fats, the right flours and spices when cooking. Read more about my basic healthy kitchen “rules” here.
  • And also, last but not least, drinking espresso the Italian way may be a great way to prevent prostate cancer! Of course without dairy or sugar. Read more here.

 

 

 

Here are some resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573712/

 


Tea It Up! Immune Boosting Tea.

Tea it up! Yes, you can boost your immune system by adding one simple thing to your diet- Tea!

 

te ovenfra med sitron

There are a lot of health benefits from drinking tea, as long as you choose the right one, and one of good quality. I recommend skipping adding extra calories from sweeteners, but if you need anything other than fresh lemon juice read my blog post about healthy sweeteners here

A cup a day may keep the doctor away! Read on for recommended teas…

Green tea-  Is made with steamed tea leaves.  It has a high concentration of EGCG, the “holy grail” of immune strengthening components. It may prevent cancers like bladder, breast, lung, stomach, pancreatic, and colorectal cancers, prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce the risk of Alzheimer’s and Parkinson’s diseases,  the risk of stroke, and improve cholesterol levels.

Black tea- Is made with fermented tea leaves.  Black tea has the highest caffeine content and forms the basis for flavoured teas like chai, along with some instant teas. This tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.

White tea- Uncured and unfermented. It has lost of antioxidants and has shown to have  the most potent anticancer properties compared to more processed teas. It is also used in skincare products.

Oolong tea- Is rich in antioxidants and may lower bad cholesterol levels. Some oolong teas may help with weight management.

Pu-erh tea- Is made from fermented and aged leaves. It is considered a black tea and its leaves are pressed into cakes. May help balance weight and reduce LDL cholesterol.

Matcha tea- This is the Queen of all teas! It comes from Japan and with matcha you drink the entire tea leaf and not just the extract of it. Matcha tea is packed with antioxidants including the powerful EGCG and it may boosts metabolism. It is known to  detoxify the body and is rich in fiber, chlorophyll and vitamins. It provides vitamin C, selenium, chromium, zinc and magnesium. It may also lower cholesterol and blood sugar.

While I love herbal teas without caffeine like Pukka, keep in mind that herbal teas are not really “tea”, but of course have other health benefits and may be enjoyed as well.

 

te høykant

Drink a high quality tea to keep yourself warm and healthy!