Waistline Friendly and Yummy Lentil Soup!

I love soup or stews this time of year and they are easy to make – all in one pot!

My red lentil soup (or stew) is really delicious, and filling, but still low calorie, fiber-rich and blood sugar friendly, making it good for your waistline as well.

Recipe below…

 

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Lentils are a great plant based protein and is blood sugar friendly.

 

 

Carina’s Red Lentil Soup ( 4 portions)

  • 1 yellow onion
  • 2- 4 cloves of garlic
  • 2 carrots (peel)
  • 1 stalk celery
  • 1 chili
  • 500 grams ( 2 cans) crushed tomatoes
  • 1 liter ( 3 1/2 cups) vegetable stock
  • 2 dl. ( 1 cup) dry red lentils

How to: Finely chop the onion, carrots, celery, chili and garlic. Sautee in olive oil until soft. Add the crushed tomatoes, stock and lentils. Cook until tender adding more water if needed. Season to taste. The lentils need at least 30 min. to cook. You do not have to pre-soak them. Enjoy!

Tip! This soup/stew tastes really great the next day so you can make a large batch if you like. It is also great to freeze so you have a healthy meal ready in no time:)

 

 

 


Nature’s Perfect Weight Loss (and Health) Aid…

From the age of 8-9 years old I really started gaining weight and developing lifestyle related health issues. When I turned 22 I started taking charge of my own health, diet and lifestyle.

My story and journey is what lead me to where I am today. I have learned a lot through the years of what really works for both weight loss and how to attain (or maintain) a strong immune system and a healthy body. You can read more about this on my About Me page…

 

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So todays health tip is about one of nature’s best kept ” secrets”; fresh lemon juice! Yes, adding fresh lemon juice to your daily diet is one of the best ways to:

  • Curb your appetite
  • Regulate your blood sugar
  • Increase your energy
  • Help cleanse your liver and kidneys
  • Lower your foods glycemic index (when added to food)
  • Help you drink more water by adding flavour
  • Balance your body’s PH levels
  • Reduce inflammation
  • Add Vitamin C and antioxidants to your diet
  • Help with the digestion process

How to:

  • Drink a large glass of warm water with the juice of half a lemon first thing in the morning.
  • Press the juice from fresh lemons (in a juicer without the rind and skin) and add to your water through out the day. I always do this and have a full glass bottle in the fridge.
  • Use in cooking. I always add something acidic to salad dressings, soups, dips and anywhere you need to replace the need for salt and balance the flavour.

I guarantee that by adapting this easy, tasty and inexpensive habit you will really help your energy levels sore, and make you leaner, happier and healthier!

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