A Leap of Faith – From Cocktails to Juice!

Paolo Scagliarini had been working in the bar industry for 20 years until one day his health was no longer on his side and he knew he had to make a change. The answer came in the form of pressing healthy fruits and vegetables.  So Paolo took a leap of faith and went from cocktails to juice!

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Paolo went from 20 years in the cocktail bar industry to the juice bar industry.

Slow Juicing in Bologna.

I was so happy when I found this cute juice bar just right outside my apartment here in Bologna as I was really missing my fresh juice and something healthy that did not consist of bread for a quick meal.

I was lucky to meet the owner that day and went back to learn more about his venture into the juice world and his thoughts on health here in Italy. As you may know I am here with my latest project “Project Healthy in Italy”. Read more about it here

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Cute juice bar in the heart of Bologna.

From Cocktails to Juice in Bologna. 

Paolo had beeing working in the bar industry for 20 years and starting having health issues as the focus had been on serving alcohol and chips due to his job. After a while he decided he was ready for a different focus and started learning more about vegeterian, vegan and raw food.

He started noticing a change in both his attitude and his body when implementing this kind of food and juice to his diet. He also added a slow juicer to his existing bar selling more and more fresh juice.

1 1/2 ago he decided to take a leap of faith and to leave the traditional bar industry for good to open a juice bar called Nectare in Bologna. The juice bar also focuses on raw and vegan food.

Paolo says, “There is more and more focus on a plant based diet here in Italy just like the rest of the world. The Italians also like something quick, easy and light for lunch so the vast majority of my clients are actually locals and not tourists.”

He also tells us that for the first time Italians are spending more money on fruits and vegetables than on meat, which is a very positive trend. And the focus on organic is also steadily growing.

Green Detox Juice

I also asked Paolo to share his most popular juice recipe with us and it is a juice called Green Detox. It consists of fennel, apple, celery, spinach and ginger. A real green treat! You can watch us make the juice in the video below.

Visit Nectare’s website here


Creamy Dreamy Vanillatini!

Doesn’t this mocktail look absolutely lovely? And it is 100 % alcohol free and healthy! This is my “Creamy Dreamy Vanillatini” from my first juice book “Juicy!” and today I am sharing my recipe with you…

I hope you give it a try and let me know what you think:)

 

creamy dreamy vanillatini med navn

Creamy Dreamy Vanillatini!

2 dl (3/4 cup) sugar free almond milk
1/4 large piece fresh pineapple
1 banana
1 ts vanilla powder
1 ts coconut sugar
ice cubes

How to: Juice the pineapple and blend the juice with the rest of the ingredients until smooth. Enjoy!

Juicy goodness: Rich in antioxidants, carbohydrates, vitamin C, potassium, and the enzyme bromelaine which helps the body digest protein and has natural anti-inflammatory properties.


Juice Arugula for a Better Digestion.

Do you sometimes feel a little sluggish and bloated? Sometimes our bodies need a little aid in the complex process of digesting our foods and one of the best things you can do is add the leafy, peppery arugula to your diet.

It is fantastic and even better for your digestion when juiced! Give this recipe a go.

 

Lets Rocket-732344

Bitter greens like arugula/rocket are great for digestion!

 

Let’s Rocket 

Arugula, also known as rocket salad, is a leafy green from the cruciferous family. It has an aromatic peppery taste and is perfect for a healthy, green super juice! It is rich in bitters which help our digestion function better. Arugula also has four times the amount of iron compared to the more commonly used ice berg salad – so use it in your salad as well as your juice!

1 hand full arugula
1 apple (preferably a sweet tasting one)
1/3 lemon
1/5 zucchini
1/5 cucumber

Juicy goodness: The bitters in arugula kick start the digestion juices in your stomach helping your body better digest and absorb nutrients. It also triggers the releases of bile into the small intestine. The leafy green is also rich in vitamin B, zinc, copper, vitamin A and C, iron, calcium, magnesium and potassium.
Juicy tip! Arugula is low in oxalic acid, an acid which can hinder the body’s ability to absorb calcium. This makes arugula a perfect substitute for spinach which is high in oxalic acid and is an important factor to remove from the diet for people suffering from osteoporosis (brittle bones).

 


Happy Heart Juice! Juice Yourself to Lower Blood Pressure.

Happy Heart Juice! (Serves 1)

Fresh beets are one of the best vegetables you can juice- both taste wise and health wise. When it comes to taste, it is naturally sweet. Regarding the health benefits, it is known to be a natural blood pressure remedy due to the nitrates found in the raw juice. It may also be a performance enhancer, as it has shown to reduce the body’s rate at which it uses oxygen when exercising. This results in you tiring less easily. Get your beets on!

 

 

IMG_7951 rødbeter med lokk og kopp

Fresh beet juice is nature’s finest remedy for high blood pressure and low energy levels.

 
3 cm/ 1-inch thick fresh pineapple slice
2 medium beets
1 hand full spinach
3 cm/ 1-inch large piece ginger
½ lime

How to: Wash the produce, leaving the skin on as a lot of the nutrients are located directly beneath the skin. Press using a juice machine/slow juicer.

Juicy goodness: Enzyme bromelaine, nitrates, iron, vitamin C, gingerols, magnesium and potassium.

Sources: https://www.medicalnewstoday.com/articles/288229.php
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/


Norwegian Christmas Cider- “Julegløgg”

Wow, how time flies! It is soon Christmas and there are many recipes and traditions to look forward to. One of them in Norway is the spicy Christmas cider called “gløgg”.

It is a sweet drink served warm. It has spices and some make i with red wine. It is to be served warm with raisins and almonds. Perhaps you have this in your country as well?

A lot of people purchase a cider product in the store and this is full of sugars and additives and a real calorie adder, and a really unhealthy beverage to drink.

So I have developed my own recipe that tastes great and is healthy, boosting your immune system with real spices. Give it a try and let me know what you think!

 

Sunn julegl++gg

The season can be tasty and healthy!

 

 

Healthy Christmas Cider

  • 100 grams red grapes
  • 1/3 piece lemon
  • 1 cinnamon stick
  • 4 whole cloves
  • 2 whole star anise
  • Raisins
  • Almonds, chopped

How to: Juice the grapes and the lemon. Add the juice to a pot and add the spices. Let simmer (not boil, to keep the nutrients) for 5 min. Strain the spices and add raisins and almonds if you wish.

Merry Christmas from Norway!

 


Clementine juice!

A clementine is a hybrid between a mandarin orange and a sweet orange, and in Norway the citrus fruit is synonymous with Christmas. How about  in your country?

Christmas tradition or not, it a great citrus fruit to juice as is makes a lovely sweet juice rich in vitamin C. The trick is to mix it with vegetables to boost itshealth benefits and keep blood sugar in check.

 

 

klementiner med navn

This beautiful citrus fruit is perfect for juicing!

 

Try my Christmas clementine juice recipe!

  • 3- 4 clementines (peeled)
  • 2- 3 cm large piece ginger
  • 2 carrots
  • 1/3 large piece sweet red bell pepper
  • 1/2 lime

How to: Peel the clementines (we should not juice this fruit with its skin due to the bitterness), wash the rest of the ingredients and cut into pieces that fit your juicer. Keep the skin on the rest of the ingredients as a lot of the nutrients are just beneath the skin.

Juicy goodness: Vitmain C, gingerols, vitamin A, betacaroten, magnesium.

 

 

KLEMENTINJUICE MED LOGO

Clementine juice (klementinejuice in Norwegain)

 

 


The Dirty Dozen. Organic-What Should You Choose?

Do you buy organic fruit and vegetables when possible?  I always do, but some produce may not be as important as others. Read on to learn more…

 

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The top 5 produce on the Dirty Dozen list (2017)

My readers always ask me about organic produce and if it really is worth spending the extra money on organic versus conventional produce. In general I always answer yes, but there are some produce that you should always buy organic, and some that may not be as important.

Have you heard of the lists called “The Dirty Dozen” and “The Clean Fifteen”?

These are lists over produce with the highest and lowest pesticide residues. The Dirty Dozen being the list over produce with the highest residues, and The Clean Fifteen being the lowest.

As of 2017 the lists are:

“The Dirty Dozen”

1.Strawberries
2. Spinach
3.Nectarines
4.Apples
5.Peaches
6.Pears
7.Cherries
8.Grapes
9.Celery
10.Tomatoes
11.Sweet Bell Peppers
12.Potatoes

“The Clean Fifteen”

  1. Sweet corn
  2. Avocados
  3. Pineapples
  4. Cabbage
  5. Onions
  6. Sweet peas frozen
  7. Papayas
  8. Asparagus
  9. Mangos
  10. Eggplant
  11. Honeydew Melon
  12. Kiwi
  13. Cantaloupe
  14. Cauliflower
  15. Grapefruit

Depending on the amounts you eat every week, I would always invest in organic produce from The Dirty Dozen list and perhaps you can save extra time and cash not purchasing and sourcing organic produce from The Clean Fifteen list. You can learn more here

Also, watch my video to learn more about the subject.  I speak Norwegian but the video is subtitled in English:)

 

 

 

 

 


Natural Relief for Hay Fever…

I love Spring! Finally the days are getting longer and warmer:) But perhaps there is one unfortunate thing during this time og year… hay fever, also called pollen allergy.

If you are plagued with runny eyes, runny nose, low energy and aches and pains, it could be hay fever. But nature has the perfect solution; ginger. Ginger is loaded with antioxidants and natural anti-histamines which could help improve your hay fever and it’s symptoms.

To really use this as natural medicine and to reap the benefits, it is best to juice your ginger and drink it as a juice shot to ensure you get larger amouts into your system. This should be done everyday. Just make your ginger shot before you make your juice.

Ginger is also a great energizer and helps the liver and blood detox toxins more effectively. Ginger is quite strong tasting and therefore to make my shot more palatable I mix it with a little apple.

Here is my anti- hay fever ginger shot!

  • 1/2 apple
  • 5- 10 cm large piece of fresh ginger root.

Juice in a juicer and down like you would a shot in the bar! 😉

1-Ingefaer og elektrolytt shot-eple,ingefaer,selleri,agurk

 

 

 


Red Velvet Juicesmoothie!

 

This juicesmoothie is bursting with natural goodness! It’s red and purple pigments are natures antioxidants and just by looking at it you can tell that it is loaded with cancer fighting and anti-aging properties. Red cabbage is simply one of the healthiest cruciferous vegetables you can eat and juice, and when mixed with raspberries- it tastes fantastic as well.

red velvet

Photo: Synøve Dreyer from my first book Juicy!

 

 

 

  • 1 apple
  • 1, 5 inch thick red cabbage
  • 1/3 lemon with rind
  • ¼ pineapple
  • 1 carrot
  • 1 tbs. cold pressed organic flaxseed oil
  • 1ts. Wheatgrass powde
  • 1 hand full frozen or fresh raspberries

 

Juicy how-to: Juice all ingredients except raspberries, oil and wheatgrass in a juicer. Pour the juice together with the remaining ingredients into a blender and blend until smooth. Enjoy!

 

 Juicy goodness: This juicesmoothie is full of antioxidants known as phytochemicals, fiber, vitamin C, healthy, fat burning fats, chlorophyll and beta-carotene.

 

Juicy tip! Can’t get a hold of red cabbage? You may use green/white cabbage or even kale instead.

 

 

 


Super pear juice!

The humble pear is a delicious fruit and is also a great source of fiber. Pears are also great for juicing! They contain pectin which is a soluble fiber that acts as pre-biotic in the intestines. These pre-biotics feed the healthy gut bacteria which results in an overall better digestion and health, and best of all, the soluble fibers are also contained in your fresh juice. These fibers are the reason your juice will be a little thick.

Pears give a great taste to any juices, especially recipes containing greens and other vegetables. For best results when juicing make sure you choose a pear that is hard and not soft and mushy as this will not juice well at all and are better for blending.

In early fall pears grow here in my country of Norway and a lot of people have them in their own backyards. Do pears grow in your county and if so what kinds? Let me know in the comment section:)

Super pear juice recipe below…

 

 

pærer på pledd

Beautiful pears captured at our log cabin near Røros, Norway.

 

 

Super pear juice!

  • 2 pears
  • 3 cm piece fresh ginger
  • 1/2 lime
  • 1/3 zucchini
  • 1 large carrot

How to: Wash the produce and juice with skin on in a juice machine, preferabaly a slow juicer. Drink within 30 minutes.

Juicy goodness: Vitamin C, pectin, potassium, calcium, iron, gingerols, vitamin A, B vitamins, organic water.

 

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