Natural Relief for Hay Fever…

I love Spring! Finally the days are getting longer and warmer:) But perhaps there is one unfortunate thing during this time og year… hay fever, also called pollen allergy.

If you are plagued with runny eyes, runny nose, low energy and aches and pains, it could be hay fever. But nature has the perfect solution; ginger. Ginger is loaded with antioxidants and natural anti-histamines which could help improve your hay fever and it’s symptoms.

To really use this as natural medicine and to reap the benefits, it is best to juice your ginger and drink it as a juice shot to ensure you get larger amouts into your system. This should be done everyday. Just make your ginger shot before you make your juice.

Ginger is also a great energizer and helps the liver and blood detox toxins more effectively. Ginger is quite strong tasting and therefore to make my shot more palatable I mix it with a little apple.

Here is my anti- hay fever ginger shot!

  • 1/2 apple
  • 5- 10 cm large piece of fresh ginger root.

Juice in a juicer and down like you would a shot in the bar! 😉

1-Ingefaer og elektrolytt shot-eple,ingefaer,selleri,agurk

 

 

 


Red Velvet Juicesmoothie!

 

This juicesmoothie is bursting with natural goodness! It’s red and purple pigments are natures antioxidants and just by looking at it you can tell that it is loaded with cancer fighting and anti-aging properties. Red cabbage is simply one of the healthiest cruciferous vegetables you can eat and juice, and when mixed with raspberries- it tastes fantastic as well.

red velvet

Photo: Synøve Dreyer from my first book Juicy!

 

 

 

  • 1 apple
  • 1, 5 inch thick red cabbage
  • 1/3 lemon with rind
  • ¼ pineapple
  • 1 carrot
  • 1 tbs. cold pressed organic flaxseed oil
  • 1ts. Wheatgrass powde
  • 1 hand full frozen or fresh raspberries

 

Juicy how-to: Juice all ingredients except raspberries, oil and wheatgrass in a juicer. Pour the juice together with the remaining ingredients into a blender and blend until smooth. Enjoy!

 

 Juicy goodness: This juicesmoothie is full of antioxidants known as phytochemicals, fiber, vitamin C, healthy, fat burning fats, chlorophyll and beta-carotene.

 

Juicy tip! Can’t get a hold of red cabbage? You may use green/white cabbage or even kale instead.

 

 

 


Super pear juice!

The humble pear is a delicious fruit and is also a great source of fiber. Pears are also great for juicing! They contain pectin which is a soluble fiber that acts as pre-biotic in the intestines. These pre-biotics feed the healthy gut bacteria which results in an overall better digestion and health, and best of all, the soluble fibers are also contained in your fresh juice. These fibers are the reason your juice will be a little thick.

Pears give a great taste to any juices, especially recipes containing greens and other vegetables. For best results when juicing make sure you choose a pear that is hard and not soft and mushy as this will not juice well at all and are better for blending.

In early fall pears grow here in my country of Norway and a lot of people have them in their own backyards. Do pears grow in your county and if so what kinds? Let me know in the comment section:)

Super pear juice recipe below…

 

 

pærer på pledd

Beautiful pears captured at our log cabin near Røros, Norway.

 

 

Super pear juice!

  • 2 pears
  • 3 cm piece fresh ginger
  • 1/2 lime
  • 1/3 zucchini
  • 1 large carrot

How to: Wash the produce and juice with skin on in a juice machine, preferabaly a slow juicer. Drink within 30 minutes.

Juicy goodness: Vitamin C, pectin, potassium, calcium, iron, gingerols, vitamin A, B vitamins, organic water.

 

Pærejuice 2192

 

 


Juice Yourself Healthy!

I love juicing and it has really turned both my health and career around. I discovered juicing for about 7 years ago and when I added just one or two juices to my diet my energy levels sored, my digestion became so much better and cravings for sweets disappeared.

Did you know that a humble little apple contains cancer- fighting malic acid, anti-aging quercitin, B vitamins, vitamin C and so much more? Kale may help us fight cancer and ginger and beets help detoxify the liver and blood. Nature  has the answers to our health problems…

Depending upon which country you live in, the government recommends a certain portion of fruits and vegetables to be consumed every day. In Norway and most other European countries it is recommended to eat at least “5 a day” which consist of 2 fruits and 3 vegetables. In the USA the government recommends at least “9 a day” and in Japan they recommend “17 a day”!

Asian countries have traditionally shown lower rates of cancer, particularly breast cancer and prostate cancer which are typical lifestyle diseases related to what we eat and how we live.

By juicing your fruits and vegetables on a daily bases it is so easy, tasteful, and quick to drink broccoli, sprouts, ginger, lemons, apples and so much more. And I personally guarantee it will give you such an increase in your life quality. It will simply make you burst with energy!

Juicing also releases more of the nutrients “locked” within the pulp and underneath the skin of the produce so when juiced all of this is released ensuring your juice is full of cell building nutrients. Juicing is also a great way to ensure your children’s diets are healthy and that they receive the correct building blocks (together with omega 3) for healthy brain development and to build a strong immune system preventing disease.

Remember that allergies and food intolerances are a growing problem in our society and we have the power to both reverse and prevent them through our diet and lifestyle. Give them fresh pressed juice every day and they will be well prepared for a long and healthy life.

 

 

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Juicing at our cabin by Røros. Photo: Liv Grådal

 

 

Goodness and Health in Every Drop- 10 Good Reasons to Become “a Juicer”!

  1.  Easy and quick way to reach your daily recommendations of fruits and vegetables
  2. A better digestion and less problems with heart burn and acid reflux
  3. Allergies and breathing problems may improve
  4. May prevent cancer and heart disease
  5. Prevents/improves high cholesterol and high blood pressure
  6. Has an anti-aging effect do to a high antioxidant and enzyme intake
  7. More energy
  8. Healthy way to lose weight
  9. Floods your cells with minerals, vitamins, antioxidants, enzymes and organic water
  10. Cleanses, replenishes and restores the vital organs, is alkaline forming and anti- inflammatory

 

 


Cotton Candy Juice

Cotton Candy Juice

 Pink, juicy and heavenly divine best describes this juicy “cocktail”. Sometimes you just need a beautiful glass in your hand filled with juicy pleasure, but did you know that traditional cocktails are full of sugar, artificial coloring and hundreds of calories? Why not try a juicy cocktail full of all the juicy fun but without the unhealthy effects of alcohol and unnatural sugars. All pleasure and no guilt…

This recipe is from my first book Juicy! (Currently only in Norwegian). You can purchase it here

 

cotton-candy

Healthy Cotton Candy juice from my first bok Juicy! Photo: Synøve Dreyer

 

  • ¼ honey melon
  • 1/5 pineapple
  • 1/3 lime without the skin
  • A tiny piece (the size of your fingertip) of fresh beetroot for fabulous color
  • Ice cubes

How to: Juice all the ingredients preferabaly in a slow juicer and serve over ice.

Juicy goodness: This juice is rich in vitamin A and C, beta-carotene, magnesium, calcium, potassium, antioxidants and bromelaine, an enzyme that helps your body digest protein.

 

 

 


Rise & Shine Detox Juice

Rise& Shine Detox

 The alarm clock rings and you are not as bouncy and vital as you should or could be. Is that you? Did you know that all that could change with a simple juice? This juice is guaranteed to clean your insides and flood your cells with green power leaving you ready for a new day.

Help keep your body’s cleansing and repairing going by starting your day with something light and refreshing. This recipe is from my first book Juicy! (Currently only in Norwegian). You can purchase it here

 

 

gronn-med-ingefaer-og-spinat

Start your morning with a green juice! From my first book Juicy! Photo: Synøve Dreyer

 

  • 2 apples
  • 1/3 lemon with rind
  • 2 cm. (1 inch) large piece fresh ginger
  • ½ celary stalk
  • 1 hand full fresh spinach leaves
  • ¼ cucumber
  • ¼ green zucchini

How to: Juice all the ingredients, preferabaly in a slow juicer and serve over ice.

Juicy goodness: This juice is loaded with liver cleansing produce such as ginger, lemon and zucchini. The juice is also rich in gingerols which is an antioxidant, is anti-viral and acts as an anti-parasite. The juice also contains iron, vitamin C, malic acid and lemonoids which stimulate the immune system.