Creamy Dreamy Vanillatini!

Doesn’t this mocktail look absolutely lovely? And it is 100 % alcohol free and healthy! This is my “Creamy Dreamy Vanillatini” from my first juice book “Juicy!” and today I am sharing my recipe with you…

I hope you give it a try and let me know what you think:)

 

creamy dreamy vanillatini med navn

Creamy Dreamy Vanillatini!

2 dl (3/4 cup) sugar free almond milk
1/4 large piece fresh pineapple
1 banana
1 ts vanilla powder
1 ts coconut sugar
ice cubes

How to: Juice the pineapple and blend the juice with the rest of the ingredients until smooth. Enjoy!

Juicy goodness: Rich in antioxidants, carbohydrates, vitamin C, potassium, and the enzyme bromelaine which helps the body digest protein and has natural anti-inflammatory properties.


Juice Arugula for a Better Digestion.

Do you sometimes feel a little sluggish and bloated? Sometimes our bodies need a little aid in the complex process of digesting our foods and one of the best things you can do is add the leafy, peppery arugula to your diet.

It is fantastic and even better for your digestion when juiced! Give this recipe a go.

 

Lets Rocket-732344

Bitter greens like arugula/rocket are great for digestion!

 

Let’s Rocket 

Arugula, also known as rocket salad, is a leafy green from the cruciferous family. It has an aromatic peppery taste and is perfect for a healthy, green super juice! It is rich in bitters which help our digestion function better. Arugula also has four times the amount of iron compared to the more commonly used ice berg salad – so use it in your salad as well as your juice!

1 hand full arugula
1 apple (preferably a sweet tasting one)
1/3 lemon
1/5 zucchini
1/5 cucumber

Juicy goodness: The bitters in arugula kick start the digestion juices in your stomach helping your body better digest and absorb nutrients. It also triggers the releases of bile into the small intestine. The leafy green is also rich in vitamin B, zinc, copper, vitamin A and C, iron, calcium, magnesium and potassium.
Juicy tip! Arugula is low in oxalic acid, an acid which can hinder the body’s ability to absorb calcium. This makes arugula a perfect substitute for spinach which is high in oxalic acid and is an important factor to remove from the diet for people suffering from osteoporosis (brittle bones).

 


Happy Heart Juice! Juice Yourself to Lower Blood Pressure.

Happy Heart Juice! (Serves 1)

Fresh beets are one of the best vegetables you can juice- both taste wise and health wise. When it comes to taste, it is naturally sweet. Regarding the health benefits, it is known to be a natural blood pressure remedy due to the nitrates found in the raw juice. It may also be a performance enhancer, as it has shown to reduce the body’s rate at which it uses oxygen when exercising. This results in you tiring less easily. Get your beets on!

 

 

IMG_7951 rødbeter med lokk og kopp

Fresh beet juice is nature’s finest remedy for high blood pressure and low energy levels.

 
3 cm/ 1-inch thick fresh pineapple slice
2 medium beets
1 hand full spinach
3 cm/ 1-inch large piece ginger
½ lime

How to: Wash the produce, leaving the skin on as a lot of the nutrients are located directly beneath the skin. Press using a juice machine/slow juicer.

Juicy goodness: Enzyme bromelaine, nitrates, iron, vitamin C, gingerols, magnesium and potassium.

Sources: https://www.medicalnewstoday.com/articles/288229.php
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/


Norwegian Christmas Cider- “Julegløgg”

Wow, how time flies! It is soon Christmas and there are many recipes and traditions to look forward to. One of them in Norway is the spicy Christmas cider called “gløgg”.

It is a sweet drink served warm. It has spices and some make i with red wine. It is to be served warm with raisins and almonds. Perhaps you have this in your country as well?

A lot of people purchase a cider product in the store and this is full of sugars and additives and a real calorie adder, and a really unhealthy beverage to drink.

So I have developed my own recipe that tastes great and is healthy, boosting your immune system with real spices. Give it a try and let me know what you think!

 

Sunn julegl++gg

The season can be tasty and healthy!

 

 

Healthy Christmas Cider

  • 100 grams red grapes
  • 1/3 piece lemon
  • 1 cinnamon stick
  • 4 whole cloves
  • 2 whole star anise
  • Raisins
  • Almonds, chopped

How to: Juice the grapes and the lemon. Add the juice to a pot and add the spices. Let simmer (not boil, to keep the nutrients) for 5 min. Strain the spices and add raisins and almonds if you wish.

Merry Christmas from Norway!

 


Clementine juice!

A clementine is a hybrid between a mandarin orange and a sweet orange, and in Norway the citrus fruit is synonymous with Christmas. How about  in your country?

Christmas tradition or not, it a great citrus fruit to juice as is makes a lovely sweet juice rich in vitamin C. The trick is to mix it with vegetables to boost itshealth benefits and keep blood sugar in check.

 

 

klementiner med navn

This beautiful citrus fruit is perfect for juicing!

 

Try my Christmas clementine juice recipe!

  • 3- 4 clementines (peeled)
  • 2- 3 cm large piece ginger
  • 2 carrots
  • 1/3 large piece sweet red bell pepper
  • 1/2 lime

How to: Peel the clementines (we should not juice this fruit with its skin due to the bitterness), wash the rest of the ingredients and cut into pieces that fit your juicer. Keep the skin on the rest of the ingredients as a lot of the nutrients are just beneath the skin.

Juicy goodness: Vitmain C, gingerols, vitamin A, betacaroten, magnesium.

 

 

KLEMENTINJUICE MED LOGO

Clementine juice (klementinejuice in Norwegain)

 

 


The Dirty Dozen. Organic-What Should You Choose?

Do you buy organic fruit and vegetables when possible?  I always do, but some produce may not be as important as others. Read on to learn more…

 

dirty dozen bilde med tekst

The top 5 produce on the Dirty Dozen list (2017)

My readers always ask me about organic produce and if it really is worth spending the extra money on organic versus conventional produce. In general I always answer yes, but there are some produce that you should always buy organic, and some that may not be as important.

Have you heard of the lists called “The Dirty Dozen” and “The Clean Fifteen”?

These are lists over produce with the highest and lowest pesticide residues. The Dirty Dozen being the list over produce with the highest residues, and The Clean Fifteen being the lowest.

As of 2017 the lists are:

“The Dirty Dozen”

1.Strawberries
2. Spinach
3.Nectarines
4.Apples
5.Peaches
6.Pears
7.Cherries
8.Grapes
9.Celery
10.Tomatoes
11.Sweet Bell Peppers
12.Potatoes

“The Clean Fifteen”

  1. Sweet corn
  2. Avocados
  3. Pineapples
  4. Cabbage
  5. Onions
  6. Sweet peas frozen
  7. Papayas
  8. Asparagus
  9. Mangos
  10. Eggplant
  11. Honeydew Melon
  12. Kiwi
  13. Cantaloupe
  14. Cauliflower
  15. Grapefruit

Depending on the amounts you eat every week, I would always invest in organic produce from The Dirty Dozen list and perhaps you can save extra time and cash not purchasing and sourcing organic produce from The Clean Fifteen list. You can learn more here

Also, watch my video to learn more about the subject.  I speak Norwegian but the video is subtitled in English:)

 

 

 

 

 


Natural Relief for Hay Fever…

I love Spring! Finally the days are getting longer and warmer:) But perhaps there is one unfortunate thing during this time og year… hay fever, also called pollen allergy.

If you are plagued with runny eyes, runny nose, low energy and aches and pains, it could be hay fever. But nature has the perfect solution; ginger. Ginger is loaded with antioxidants and natural anti-histamines which could help improve your hay fever and it’s symptoms.

To really use this as natural medicine and to reap the benefits, it is best to juice your ginger and drink it as a juice shot to ensure you get larger amouts into your system. This should be done everyday. Just make your ginger shot before you make your juice.

Ginger is also a great energizer and helps the liver and blood detox toxins more effectively. Ginger is quite strong tasting and therefore to make my shot more palatable I mix it with a little apple.

Here is my anti- hay fever ginger shot!

  • 1/2 apple
  • 5- 10 cm large piece of fresh ginger root.

Juice in a juicer and down like you would a shot in the bar! 😉

1-Ingefaer og elektrolytt shot-eple,ingefaer,selleri,agurk

 

 

 


Red Velvet Juicesmoothie!

 

This juicesmoothie is bursting with natural goodness! It’s red and purple pigments are natures antioxidants and just by looking at it you can tell that it is loaded with cancer fighting and anti-aging properties. Red cabbage is simply one of the healthiest cruciferous vegetables you can eat and juice, and when mixed with raspberries- it tastes fantastic as well.

red velvet

Photo: Synøve Dreyer from my first book Juicy!

 

 

 

  • 1 apple
  • 1, 5 inch thick red cabbage
  • 1/3 lemon with rind
  • ¼ pineapple
  • 1 carrot
  • 1 tbs. cold pressed organic flaxseed oil
  • 1ts. Wheatgrass powde
  • 1 hand full frozen or fresh raspberries

 

Juicy how-to: Juice all ingredients except raspberries, oil and wheatgrass in a juicer. Pour the juice together with the remaining ingredients into a blender and blend until smooth. Enjoy!

 

 Juicy goodness: This juicesmoothie is full of antioxidants known as phytochemicals, fiber, vitamin C, healthy, fat burning fats, chlorophyll and beta-carotene.

 

Juicy tip! Can’t get a hold of red cabbage? You may use green/white cabbage or even kale instead.

 

 

 


Super pear juice!

The humble pear is a delicious fruit and is also a great source of fiber. Pears are also great for juicing! They contain pectin which is a soluble fiber that acts as pre-biotic in the intestines. These pre-biotics feed the healthy gut bacteria which results in an overall better digestion and health, and best of all, the soluble fibers are also contained in your fresh juice. These fibers are the reason your juice will be a little thick.

Pears give a great taste to any juices, especially recipes containing greens and other vegetables. For best results when juicing make sure you choose a pear that is hard and not soft and mushy as this will not juice well at all and are better for blending.

In early fall pears grow here in my country of Norway and a lot of people have them in their own backyards. Do pears grow in your county and if so what kinds? Let me know in the comment section:)

Super pear juice recipe below…

 

 

pærer på pledd

Beautiful pears captured at our log cabin near Røros, Norway.

 

 

Super pear juice!

  • 2 pears
  • 3 cm piece fresh ginger
  • 1/2 lime
  • 1/3 zucchini
  • 1 large carrot

How to: Wash the produce and juice with skin on in a juice machine, preferabaly a slow juicer. Drink within 30 minutes.

Juicy goodness: Vitamin C, pectin, potassium, calcium, iron, gingerols, vitamin A, B vitamins, organic water.

 

Pærejuice 2192

 

 


Juice Yourself Healthy!

I love juicing and it has really turned both my health and career around. I discovered juicing for about 7 years ago and when I added just one or two juices to my diet my energy levels sored, my digestion became so much better and cravings for sweets disappeared.

Did you know that a humble little apple contains cancer- fighting malic acid, anti-aging quercitin, B vitamins, vitamin C and so much more? Kale may help us fight cancer and ginger and beets help detoxify the liver and blood. Nature  has the answers to our health problems…

Depending upon which country you live in, the government recommends a certain portion of fruits and vegetables to be consumed every day. In Norway and most other European countries it is recommended to eat at least “5 a day” which consist of 2 fruits and 3 vegetables. In the USA the government recommends at least “9 a day” and in Japan they recommend “17 a day”!

Asian countries have traditionally shown lower rates of cancer, particularly breast cancer and prostate cancer which are typical lifestyle diseases related to what we eat and how we live.

By juicing your fruits and vegetables on a daily bases it is so easy, tasteful, and quick to drink broccoli, sprouts, ginger, lemons, apples and so much more. And I personally guarantee it will give you such an increase in your life quality. It will simply make you burst with energy!

Juicing also releases more of the nutrients “locked” within the pulp and underneath the skin of the produce so when juiced all of this is released ensuring your juice is full of cell building nutrients. Juicing is also a great way to ensure your children’s diets are healthy and that they receive the correct building blocks (together with omega 3) for healthy brain development and to build a strong immune system preventing disease.

Remember that allergies and food intolerances are a growing problem in our society and we have the power to both reverse and prevent them through our diet and lifestyle. Give them fresh pressed juice every day and they will be well prepared for a long and healthy life.

 

 

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Juicing at our cabin by Røros. Photo: Liv Grådal

 

 

Goodness and Health in Every Drop- 10 Good Reasons to Become “a Juicer”!

  1.  Easy and quick way to reach your daily recommendations of fruits and vegetables
  2. A better digestion and less problems with heart burn and acid reflux
  3. Allergies and breathing problems may improve
  4. May prevent cancer and heart disease
  5. Prevents/improves high cholesterol and high blood pressure
  6. Has an anti-aging effect do to a high antioxidant and enzyme intake
  7. More energy
  8. Healthy way to lose weight
  9. Floods your cells with minerals, vitamins, antioxidants, enzymes and organic water
  10. Cleanses, replenishes and restores the vital organs, is alkaline forming and anti- inflammatory