Happy Heart Juice! Juice Yourself to Lower Blood Pressure.

Happy Heart Juice! (Serves 1)

Fresh beets are one of the best vegetables you can juice- both taste wise and health wise. When it comes to taste, it is naturally sweet. Regarding the health benefits, it is known to be a natural blood pressure remedy due to the nitrates found in the raw juice. It may also be a performance enhancer, as it has shown to reduce the body’s rate at which it uses oxygen when exercising. This results in you tiring less easily. Get your beets on!

 

 

IMG_7951 rødbeter med lokk og kopp

Fresh beet juice is nature’s finest remedy for high blood pressure and low energy levels.

 
3 cm/ 1-inch thick fresh pineapple slice
2 medium beets
1 hand full spinach
3 cm/ 1-inch large piece ginger
½ lime

How to: Wash the produce, leaving the skin on as a lot of the nutrients are located directly beneath the skin. Press using a juice machine/slow juicer.

Juicy goodness: Enzyme bromelaine, nitrates, iron, vitamin C, gingerols, magnesium and potassium.

Sources: https://www.medicalnewstoday.com/articles/288229.php
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/

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