Sweet and Healthy! The Best Natural Sweeteners.

Do you have a sweet tooth? If so you are not alone! But did you know that you can satisfy your sweet craving without sabotaging your health or your weight? The key is to choose your sweetener wisley- and of course not overdue the amounts you eat…

 

pear w spoon 2

Beautiful honey drizzle over pan seared apples and almond ricotta…

 

There are a lot of no calorie sweeteners but I never eat or drink any artificial sweeteners, and I like to choose natural choices that also have good cooking qualities as well as nutritional value.

My favorite choices are:

  • A dark, organic maple syrup- I always use this when cooking or baking with chocolate. I also add just a drizzle to balance out a tangy vinaigrette. When you buy a high quality maple syrup it is a good source of vitamins and minerals and has a great nutty flavour. Remember, a little goes a long way!
  • Coconut sugar- This is a great sugar substitute that I always use for Asian cooking, or baking when granulated sugar is needed. It is rich in minerals and had a nutty flavour that does noe reck havoc on your blood sugar.
  • Honey- Manuka honey is a really healthy honey loaded with nutrients but I never use it for cooking as I find it too expensive and hard to work with. But it is great for tea! If you can get a hold of an organic, local honey that is not refined or heat treated it is absolutely best because it has more nutrients and a more complex taste. I use honey when I need a “lighter”, less complex taste and also need to keep a light color for the recipe I am making.

You may also use Stevia which is a no calorie, natural sweetener but to be honest I never use it as I find the taste to be less than pleasant and it doesn’t have good cooking qualities.

Note: I never use agave syrup and would never recommend it as it is highly refined and just as bad for your body as regular sugar…

 

 

 

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