Creamy Dreamy Vanillatini!

Doesn’t this mocktail look absolutely lovely? And it is 100 % alcohol free and healthy! This is my “Creamy Dreamy Vanillatini” from my first juice book “Juicy!” and today I am sharing my recipe with you…

I hope you give it a try and let me know what you think:)

 

creamy dreamy vanillatini med navn

Creamy Dreamy Vanillatini!

2 dl (3/4 cup) sugar free almond milk
1/4 large piece fresh pineapple
1 banana
1 ts vanilla powder
1 ts coconut sugar
ice cubes

How to: Juice the pineapple and blend the juice with the rest of the ingredients until smooth. Enjoy!

Juicy goodness: Rich in antioxidants, carbohydrates, vitamin C, potassium, and the enzyme bromelaine which helps the body digest protein and has natural anti-inflammatory properties.


Juice Arugula for a Better Digestion.

Do you sometimes feel a little sluggish and bloated? Sometimes our bodies need a little aid in the complex process of digesting our foods and one of the best things you can do is add the leafy, peppery arugula to your diet.

It is fantastic and even better for your digestion when juiced! Give this recipe a go.

 

Lets Rocket-732344

Bitter greens like arugula/rocket are great for digestion!

 

Let’s Rocket 

Arugula, also known as rocket salad, is a leafy green from the cruciferous family. It has an aromatic peppery taste and is perfect for a healthy, green super juice! It is rich in bitters which help our digestion function better. Arugula also has four times the amount of iron compared to the more commonly used ice berg salad – so use it in your salad as well as your juice!

1 hand full arugula
1 apple (preferably a sweet tasting one)
1/3 lemon
1/5 zucchini
1/5 cucumber

Juicy goodness: The bitters in arugula kick start the digestion juices in your stomach helping your body better digest and absorb nutrients. It also triggers the releases of bile into the small intestine. The leafy green is also rich in vitamin B, zinc, copper, vitamin A and C, iron, calcium, magnesium and potassium.
Juicy tip! Arugula is low in oxalic acid, an acid which can hinder the body’s ability to absorb calcium. This makes arugula a perfect substitute for spinach which is high in oxalic acid and is an important factor to remove from the diet for people suffering from osteoporosis (brittle bones).

 


Happy Heart Juice! Juice Yourself to Lower Blood Pressure.

Happy Heart Juice! (Serves 1)

Fresh beets are one of the best vegetables you can juice- both taste wise and health wise. When it comes to taste, it is naturally sweet. Regarding the health benefits, it is known to be a natural blood pressure remedy due to the nitrates found in the raw juice. It may also be a performance enhancer, as it has shown to reduce the body’s rate at which it uses oxygen when exercising. This results in you tiring less easily. Get your beets on!

 

 

IMG_7951 rødbeter med lokk og kopp

Fresh beet juice is nature’s finest remedy for high blood pressure and low energy levels.

 
3 cm/ 1-inch thick fresh pineapple slice
2 medium beets
1 hand full spinach
3 cm/ 1-inch large piece ginger
½ lime

How to: Wash the produce, leaving the skin on as a lot of the nutrients are located directly beneath the skin. Press using a juice machine/slow juicer.

Juicy goodness: Enzyme bromelaine, nitrates, iron, vitamin C, gingerols, magnesium and potassium.

Sources: https://www.medicalnewstoday.com/articles/288229.php
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/


Waistline Friendly and Yummy Lentil Soup!

I love soup or stews this time of year and they are easy to make – all in one pot!

My red lentil soup (or stew) is really delicious, and filling, but still low calorie, fiber-rich and blood sugar friendly, making it good for your waistline as well.

Recipe below…

 

Linsesuppe 6378

Lentils are a great plant based protein and is blood sugar friendly.

 

 

Carina’s Red Lentil Soup ( 4 portions)

  • 1 yellow onion
  • 2- 4 cloves of garlic
  • 2 carrots (peel)
  • 1 stalk celery
  • 1 chili
  • 500 grams ( 2 cans) crushed tomatoes
  • 1 liter ( 3 1/2 cups) vegetable stock
  • 2 dl. ( 1 cup) dry red lentils

How to: Finely chop the onion, carrots, celery, chili and garlic. Sautee in olive oil until soft. Add the crushed tomatoes, stock and lentils. Cook until tender adding more water if needed. Season to taste. The lentils need at least 30 min. to cook. You do not have to pre-soak them. Enjoy!

Tip! This soup/stew tastes really great the next day so you can make a large batch if you like. It is also great to freeze so you have a healthy meal ready in no time:)

 

 

 


5 Easy Tips for a Happy, Healthy New Year.

Happy New Year everyone! I hope you had a great holiday and are ready to meet the new year head on.

Perhaps you have found yourself gaining a few pounds over the holidays and/or have fallen off the healthy wagon?

 

 

5 tips new year.jpg

Let’s get healthy together! Photo: Eva Kylland/Shape Up Magazine

 

Well, have no fear; I am here to help you kick-start the new year and make 2018 your best, healthy year yet. And best of all, my tips are really easy to implement straight away!

5 Easy Tips for a Happy, Healthy New Year

  1. Start your day with 5 dl ( 2 cups) of warm water with the juice of 1/2 a lemon. This blend is so great for detoxing your liver, rehydrating the body after a good nights sleep, regulating your blood sugar, as an antioxidant and to regulate the body’s PH balance. If you get into this habit I guarantee you will have more energy, less belly bloat and a stronger immune system.
  2. Add chili to your daily meals. Adding, spicy chili is an easy way to help kick-start your body’s metabolism. It also works as a natural detoxifier and painkiller. The secret ingredient is called capsaicin and has shown promise for relieving shingles pain, osteoarthritis, psoriasis symptoms, and more. Capsaicin has both antioxidant and anti-inflammatory properties, and has also shown some promise for cancer, weight loss, and allergy symptoms
  3. Eat 1/2 avocado everyday. I love this natural fat burning fruit! Avocado has lots of antioxidants and healthy fats that regulate the blood sugar, making you fuller faster and longer. It is a great source of heart protecting vitamin E. My favourite way to eat avocados is on toast with lemon juice, sea salt and chili flakes. You can also blend the flesh for a creamy, filling smoothie.
  4. Add 1 tablespoon of unpasteurized apple cider vinegar (with the mother) to either your water, salad or other meals. Apple cider vinegar boosts your metabolisme, aids digestion, regulates the body’s PH balance, curbs appetite and is in general a cheap and effective supplement for your body and health.
  5. Drink water! I know you have heard this time and time again… but do you still avoid listening to this great and basic advice? So many people suffer from low energy, constipation, dry skin, weight gain, aches and pains just for the simple fact that their body is dehydrated. Get your 1, 5- 2 liters every day. The more active you are, or if you live in a warmer climate, the more you may need. Add lemon, lime, orange, cucumber slices or herbs to your water for a great taste.

 

Happy, healthy new year!

 

 

sitronjuice skrått

Drink fresh lemon juice and hot water every morning for your best, healthy 2018!

 

 


Healthy Quinoa Christmas Cookies

Christmas is right around the corner and perhaps you are doing some Christmas baking?I like to make healthier versions of well known recipes so I can eat all year around!

Today I have a take on a typical Norwegian Christmas cookie called “Havreflarn”. A thin, crispy oatmeal cookie. It is traditionally  loaded with white sugar and butter so here is my healthier take on this Christmas sweet…

quinoaflarn redigert

Healthy Christmas cookies…

Quinoa cookies (yields 10-15 cookies)

Quinoa flakes are a fiber- and protein-rich ingredient and can easily replace oats. I also like to bake with coconut sugar and healthy extra virgin coconut oil. These cookies provide healthy fats, protein and are a more blood sugar friendly due to the quinoa and coconut sugar.

  • 100 grams quinoa flakes
  • 50 grams extra virgin coconut oil
  • 1 tb. baking soda
  • Pinch of salt
  • 80 grams coconut sugar
  • 1 egg or 1 flax egg

How to: Melt the coconut butter and mix with the quinoa flakes. Mix the other ingredients in another bowl until well mixed and light textured. Add with the flaks. Mix well. Use a tablespoon and make cookie portions and bake on parchment paper and baking tray. Bake at 200 C for 6- 8 min until golden. Let cool on a rack and keep in a airtight container.


Norwegian Christmas Cider- “Julegløgg”

Wow, how time flies! It is soon Christmas and there are many recipes and traditions to look forward to. One of them in Norway is the spicy Christmas cider called “gløgg”.

It is a sweet drink served warm. It has spices and some make i with red wine. It is to be served warm with raisins and almonds. Perhaps you have this in your country as well?

A lot of people purchase a cider product in the store and this is full of sugars and additives and a real calorie adder, and a really unhealthy beverage to drink.

So I have developed my own recipe that tastes great and is healthy, boosting your immune system with real spices. Give it a try and let me know what you think!

 

Sunn julegl++gg

The season can be tasty and healthy!

 

 

Healthy Christmas Cider

  • 100 grams red grapes
  • 1/3 piece lemon
  • 1 cinnamon stick
  • 4 whole cloves
  • 2 whole star anise
  • Raisins
  • Almonds, chopped

How to: Juice the grapes and the lemon. Add the juice to a pot and add the spices. Let simmer (not boil, to keep the nutrients) for 5 min. Strain the spices and add raisins and almonds if you wish.

Merry Christmas from Norway!

 


Get Your Espresso On! Healthy, Vegan Espresso Cookies.

 

Today I am going to share with you one of the recipes that I developed for my plant based cooking exam. I recieved top scores for these so you can rest assure they taste great!

 

 

 

There are a few steps but they are so fun to make and look great. They may remind you more of a french looking macaron or a whoopie pie. To save time, you can skip making your own chocolate and simply melt some high quality chocolate for dipping. But here is the full recipe for your holiday cooking…

Espresso cookies:

1 cup whole grain spelt flour
3 tbs. unsweetened cocoa powder
1/2 teaspoon baking powder
1/2 teaspoon salt
1 cup coconut sugar
1 tbs. finely ground coffee/ espresso
2 espresso flax eggs ( 2 tbs. ground flaxseeds and ½ cup brewed espresso)
1 teaspoon pure vanilla extract
1/2 cup extra virgin coconut oil (room temperature, but not melted)

Garnish:

Lemon chocolate dip
1/ 2 cup pistachios (toasted)

How to:

Sift all the dry ingredients including the ground coffee into a bowl and mix together. Combine the ground flaxseeds with the brewed espresso and vanilla extract to make the flax eggs. Let sit for about 5 min until it thickens. Add and mix into the dry ingredients. When combined, work the coconut oil into the mixture until dissolved.

Place the cookie dough on a baking tray lined with parchment paper and using your hand or a rolling pin flatten the dough until it is about 0,5 cm thick. Bake for 5 min. at 180 degrees.

When baked use small cookie cutters to make the cookie sandwiches and let cool on a rack.

When cool dip half of the cookie in melted chocolate and sprinkle finely chopped pistachios. Leave to set in a cool place.

Espresso cashew cream

½ cup soaked cashews
1 tbs. water
1 tbs. espresso
½ ts. vanilla extract
1 ½ tbs. honey
Pinch of salt

How to:

Soak the cashews overnight in a bowl of water. Blend the cashews in a blender or food processor with the water, adding more if needed. It should have the consistency of whipped cream. When smooth add the rest of the ingredients. Add more honey if desired.

Raw lemon Chocolate

1 cup melted cocao butter
3 tbs cocoa powder
3 tbs honey
1 tbs lemonjuice
1 tbs lemon zest

How to: Combine all the ingredients and mix well. Set aside.

Assembly: Take two cookies and fill one of them with the cashew cream using a piping bag, making sure to not overfill the cookie. Make a sandwich of the two pieces.

 

Espresso cookies 7119.jpg


Clementine juice!

A clementine is a hybrid between a mandarin orange and a sweet orange, and in Norway the citrus fruit is synonymous with Christmas. How about  in your country?

Christmas tradition or not, it a great citrus fruit to juice as is makes a lovely sweet juice rich in vitamin C. The trick is to mix it with vegetables to boost itshealth benefits and keep blood sugar in check.

 

 

klementiner med navn

This beautiful citrus fruit is perfect for juicing!

 

Try my Christmas clementine juice recipe!

  • 3- 4 clementines (peeled)
  • 2- 3 cm large piece ginger
  • 2 carrots
  • 1/3 large piece sweet red bell pepper
  • 1/2 lime

How to: Peel the clementines (we should not juice this fruit with its skin due to the bitterness), wash the rest of the ingredients and cut into pieces that fit your juicer. Keep the skin on the rest of the ingredients as a lot of the nutrients are just beneath the skin.

Juicy goodness: Vitmain C, gingerols, vitamin A, betacaroten, magnesium.

 

 

KLEMENTINJUICE MED LOGO

Clementine juice (klementinejuice in Norwegain)

 

 


The Dirty Dozen. Organic-What Should You Choose?

Do you buy organic fruit and vegetables when possible?  I always do, but some produce may not be as important as others. Read on to learn more…

 

dirty dozen bilde med tekst

The top 5 produce on the Dirty Dozen list (2017)

My readers always ask me about organic produce and if it really is worth spending the extra money on organic versus conventional produce. In general I always answer yes, but there are some produce that you should always buy organic, and some that may not be as important.

Have you heard of the lists called “The Dirty Dozen” and “The Clean Fifteen”?

These are lists over produce with the highest and lowest pesticide residues. The Dirty Dozen being the list over produce with the highest residues, and The Clean Fifteen being the lowest.

As of 2017 the lists are:

“The Dirty Dozen”

1.Strawberries
2. Spinach
3.Nectarines
4.Apples
5.Peaches
6.Pears
7.Cherries
8.Grapes
9.Celery
10.Tomatoes
11.Sweet Bell Peppers
12.Potatoes

“The Clean Fifteen”

  1. Sweet corn
  2. Avocados
  3. Pineapples
  4. Cabbage
  5. Onions
  6. Sweet peas frozen
  7. Papayas
  8. Asparagus
  9. Mangos
  10. Eggplant
  11. Honeydew Melon
  12. Kiwi
  13. Cantaloupe
  14. Cauliflower
  15. Grapefruit

Depending on the amounts you eat every week, I would always invest in organic produce from The Dirty Dozen list and perhaps you can save extra time and cash not purchasing and sourcing organic produce from The Clean Fifteen list. You can learn more here

Also, watch my video to learn more about the subject.  I speak Norwegian but the video is subtitled in English:)